White noise. I admit I was sceptical about it. I mean, who else has clicked on a youtube video fo white noise and covered their ears and clenched their teeth as the overwhelming audio pain rippled through their bodies. How on earth do people fall asleep to this? Well this sceptic does, but by mistake.
It was the full Moon and I was getting my magical shizz together. Often I will load up spotify on my phone, pop in my headphones and get into some deep, kick ass meditation. But, nothing was working any more. I had exhausted my usual meditative music, I tried sounds of rain, sounds of water, sounds of Forest, even the sounds of the city. Nothing. It was distracting me. The creative daydreamer in me would just imagine the hours away and not actually put any energy into my spiritual practise.
So I scrolled through spotify and clicked white noise. I waited for the ear blistering pain, but you know what? It was ok. I actually felt every hair on my body stand up. I felt energy, I felt connected. It was not distracting, it was a tool that was benefiting me. I cast my sceptic mind aside and rocked on with my full moon ritual.
At some-point I must have fallen asleep, head planted on my altar while praying and working on manifestations as my partner woken me up and it was 2 am. But, my, oh, my, what an amazing sleep and ritual and all round magical shizz!!
If you have not tried white noise, I do reccomend it. If, like me your mind is too loud at times and perhaps like me are a maladaptive daydreamer, this helped me so much. Not only that, but am building back up my energy to work with the spirit world once more, and this certainly helped. It was like an audio powerbar for my third eye. I felt so connected, and aware of the energies around me, and my ancestors and guides communicating with me. It was scary at how connected it made me. A good scary. Fear is good at times, fear is our bodies telling us to be cautious, Caution is good as it allows us time to be respectful. But yes, rock on with white noise and through some research have noted that there is a sound frequency for every colour which I will be delving into soon!
Stay true, stay beautiful!